Menopause headaches can feel like throbbing or pulsing pain on both sides of the head. The exact causes are complex, but shifting hormone levels before, during, and after menopause play a major role for many women.
Some key points about menopause headaches:
- They may feel similar to migraines or tension headaches
- Estrogen withdrawal is often a main trigger
- They tend to occur around the time of final periods
- Fluctuating hormone levels can make them unpredictable
- Stress, diet, sleep changes, and other factors can also contribute
Symptoms
- Location: Menopause headaches typically occur on both sides of the head. The pain often focuses around the temples, back of the head, and neck.
- Intensity: Many women report pounding, throbbing pain ranging from moderate to severe intensity.
- Duration: Menopause headaches can last a few hours up to several days at a time. The frequency also varies widely.
Causes and Triggers
Falling estrogen levels - As estrogen declines in
perimenopause and after final periods, this fluctuation and withdrawal can trigger headaches for some women. Low estrogen affects serotonin and may cause blood vessels to constrict.
Other triggers include:
Treatment Options
If you're experiencing frequent headaches around menopause,
see your doctor. They can help determine if hormonal factors are at play, rule out other conditions, and build an effective treatment plan. Options may include:
- Hormone therapy - Boosting estrogen levels may help if linked to perimenopause or menopause stages
- Pain medications - Over-the-counter drugs like ibuprofen, naproxen or acetaminophen
- Alternative therapies like yoga, massage, acupuncture
- Lifestyle changes - Healthy eating, regular sleep, stress relief
Make sure to track details about your headaches like frequency, length, symptoms, and potential triggers. This will help your doctor best assess the cause and find the right solutions.
Relief is possible!
Balanced Hormones Center offers customized
menopause treatment plans including:
- Bioidentical hormone therapy
- Nutrient IV therapies
- Genetic testing
- Personalized symptom relief
We're here to listen, understand your unique situation, and help you thrive during this transition and beyond! Call us at or book an appointment online now.