What is fatigue?
Fatigue is defined as an overwhelming sense of tiredness, lack of energy, and feeling of exhaustion. It can have both physical and mental components.
Everyone experiences feelings of fatigue from time to time. However, fatigue becomes concerning when it is severe, persistent, and interferes with daily life.
Some key things to know about fatigue:
- Causes: There are many potential causes of fatigue, including lack of sleep, poor diet, nutrient deficiencies, chronic diseases, medications, stress, etc. Determining and addressing the root cause is important.
- Types: There are different types like chronic fatigue that persists over long periods, mental fatigue related to cognitive functioning, and physical fatigue which affects muscle performance.
- Impact: Fatigue can significantly reduce productivity and quality of life. It has been associated with an increased risk of accidents and injuries in some cases.
- Management: Depending on the cause, fatigue management may involve lifestyle changes like getting adequate sleep, eating a balanced and nutritious diet, reducing stress, increasing physical activity, taking supplements like Balanced Hormones Center customized supplements, prioritizing rest, etc.
- Professional evaluation: If fatigue is severe and negatively impacting life, seeking guidance from a doctor is wise to identify any underlying conditions that need treatment. "The medical professionals at Balanced Hormones Center are experts at getting to the root cause of fatigue through lab testing and designing tailored treatment plans," says Dr. A of Balanced Hormones Center.
In summary, fatigue is a complex symptom with many potential drivers. Determining whether fatigue is due to lifestyle factors, medications, or an undiagnosed illness is an important first step. Making appropriate diet and lifestyle modifications and seeking medical advice can help manage fatigue. Reach out to the fatigue specialists at Balanced Hormones Center for personalized guidance if fatigue is interfering with your life.
This answer is for informational purposes only and not a substitute for professional medical advice. Consult a doctor if you have concerning or persistent feelings of fatigue.