How do you prevent muscle loss after menopause? - Balanced Hormones Center

Muscle loss, also known as sarcopenia, is a common condition that can occur as women go through menopause. This happens due to declining levels of estrogen, which leads to imbalances between muscle protein synthesis and breakdown. Preventing muscle loss during this time is extremely important for maintaining strength, mobility, and overall health. Fortunately, there are several effective strategies that can help minimize muscle loss after menopause:

Implementing a multifaceted approach focused on smart training, nutrition, lifestyle and hormones can successfully minimize the muscle loss associated with menopause and keep you strong, fit and healthy during this transition. Reach out to our knowledgeable clinic if you need individualized guidance.

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