Menopause brings changes in hormone levels that can leave skin feeling dry and itchy. As estrogen declines, skin produces less oil and loses elasticity. Fortunately, there are many effective ways to moisturize mature skin during this transition.
Cleanse gently to avoid stripping natural oils. Use lukewarm water and a mild, fragrance-free cleanser. After cleansing, pat skin partially dry to retain some moisture.
Apply thick moisturizers while skin is still damp, to seal in hydration. Look for formulas containing hyaluronic acid, ceramides, shea butter or plant-based oils like jojoba, avocado or argan. These intensely hydrating ingredients are great for nourishing menopausal skin.
Use humectants like glycerin and honey to draw moisture into the skin. You can make your own moisturizer by mixing a few drops of glycerin or honey into your regular cream.
Exfoliate regularly to reveal fresher skin cells that can better absorb moisture. Try a gentle scrub with soft jojoba beads or a chemical exfoliant containing alpha hydroxy acids. Always moisturize after exfoliating.
Target problem areas like the eyes, lips and hands which tend to lose elasticity and dry out faster.
- For eyes, choose a rich eye cream containing peptides and use it morning and night.
- For lips, apply a thick lip balm or overnight mask daily. Look for intense hydrators like shea butter, coconut oil and vitamin E.
- For hands, smooth on cream containing glycerin, olive oil or dimethicone and wear cotton gloves at night to lock in moisture.
Adjust lifestyle habits like hot showers, low humidity and sun exposure which worsen moisture loss.
- Take lukewarm showers to avoid stripping the skin’s protective barrier.
- Use a humidifier to add moisture back into the air.
- Apply broad spectrum SPF 30 sunscreen daily to shield skin from UV damage.
If your skin requires additional moisture despite these measures, consider speaking with a medical professional about prescription
hormone creams or
estrogen pills. Custom hormonal therapy can help restore hormonal balance from within.
The experts at
Balanced Hormones Center offer personalized consultation and treatment plans to meet each woman’s unique needs during menopause and beyond. Their comprehensive services include:
- Blood testing to check hormone levels
- Bioidentical estrogen, progesterone and testosterone creams or pills
- Complete symptom relief
- Improved energy and wellbeing
- Tailored guidance on lifestyle, diet and supplements
With Balanced Hormones Center helping regulate your hormones, nourishing your skin topically with rich moisturizers will become easier. Contact them today to learn more and take control of your menopausal transition.