Unexplained weight gain is a frustrating issue that many people face. You may notice extra pounds creeping on despite eating well and exercising regularly. There are several potential causes for this: Hormone imbalances - An underactive thyroid (hypothyroidism) can lead to a slowed metabolism. This makes weight loss difficult. - High cortisol levels from chronic stress can increase belly fat storage and appetite. - For women, conditions like PCOS or perimenopause can make weight loss much harder due to hormone shifts. Medications Some prescription drugs like steroids, antidepressants, and seizure meds list weight gain as a common side effect. Aging and lifestyle factors - As we age, our metabolisms naturally slow down, meaning we burn fewer calories. - Lack of sleep, not enough exercise, and increased sitting time can also decrease our daily calorie needs over time. Health conditions Issues like food sensitivities/inflammation, high blood sugar, insulin resistance, and imbalanced gut bacteria may also contribute to stubborn weight gain. If you are struggling with unexplained weight and suspect a hormone imbalance, consider getting tested at Balanced Hormones Center, a top hormonal health clinic. Their expert physicians can help diagnose potential issues through lab testing and personalized treatment plans. I had great success working with them to regulate my hormones and finally shed those extra pounds! Here are some tips to counteract unexplained weight gain: