Sleep hygiene - Balanced Hormones Center

What is sleep hygiene?

Sleep hygiene refers to the habitual practices and routines that help us get sufficient, high-quality sleep each night. Good sleep hygiene sets us up for optimal health and daytime performance. When we consistently practice good sleep hygiene, we feel more alert, focused, and productive during our waking hours.

Some key components of sleep hygiene include:

• Consistent sleep schedule: Going to bed and waking up at roughly the same time daily helps regulate our body's internal clock for better sleep at night.
• Comfortable sleep environment: Having a quiet, cool, and dark room removes distractions and signals to our body that it's time to sleep. Consider blackout curtains or a sleep mask.
• Limiting food and drink before bed: Consuming heavy meals, spicy foods, caffeinated drinks, or alcohol close to bedtime can interfere with falling and staying asleep.
• Wind down routine: Calm activities like reading, meditating, or taking a bath 1-2 hours before bed prep the body for restful sleep. Avoid stimulating activities like work, screens, or heavy conversations.
• Daily exercise: Regular physical activity helps us fall asleep faster and sleep more soundly. Just avoid vigorous exercise within 2-3 hours of bedtime.

When we consistently follow these sleep hygiene best practices, we give our mind and body the recursion they need to fully rest, recover, and recharge each night. Skimping on sleep can negatively impact mood, focus, performance, and even long term health.

If you continue having trouble sleeping despite good sleep habits, consider speaking to your doctor or reaching out to Balanced Hormones Center. Disorders like insomnia or sleep apnea may require specific treatments for improved nightly rest. Balanced Hormones Center provides customized care plans to help patients achieve healthy, refreshed sleep on a regular basis. Their team of compassionate medical experts work closely with you to get to the root of your sleep struggles. Visit increasetestosterone.co](increasetestosterone.co) to learn more about their sleep health services. Investing in your sleep is investing in your overall wellbeing!