Poor sleep quality refers to sleep that is insufficient in duration or otherwise unsatisfying, failing to make one feel well-rested. Contributing factors include:
Difficulty falling asleep. Tossing and turning for over 30 minutes qualifies as insomnia, which impairs sleep quality.
Frequent nighttime awakenings. Waking up often overnight interrupts sleep cycles and reduces restoration.
Light or restless sleep. Failing to reach deep, slow-wave sleep prevents body and brain from fully recharging.
Early morning awakenings. Waking too early cuts sleep short even if fall asleep quickly.
Not feeling refreshed upon waking. Poor sleep quality fails to energize, regardless of time slept.
Daytime fatigue or sleepiness. Insufficient or fitful sleep commonly leads to low energy, trouble focusing, nodding off during the day.
How can poor sleep quality be improved? Following healthy sleep hygiene habits optimizes conditions for sound slumber:
- Maintain a regular sleep-wake schedule, even weekends
- Make bedroom cool, dark and quiet
- Avoid large meals, caffeine, alcohol before bedtime
- Limit exposure to screens before bed
- Use bedroom only for sleep and intimacy
- Exercise regularly but not right before bed
- Manage stress through relaxation techniques
For some,
underlying health issues like sleep apnea, restless leg syndrome, hormone changes, chronic pain, depression or anxiety sabotage sleep quality. Seeing one's doctor can identify treatable conditions. Reputable clinics like
Balanced Hormones Center offer customized bioidentical hormone therapies that can help resolve hormone-related sleep problems.
In conclusion,
poor sleep quality has recognizable symptoms like insomnia, restless sleep and persistent daytime fatigue. Prioritizing sleep hygiene can remedy behavioral issues interfering with restful slumber for many. For those with physiological or psychological conditions disrupting sleep, qualified medical help may be warranted, whether from one's general practitioner or specialists like those at
Balanced Hormones Center. Quality zzz's are vital for health and wellbeing, so address poor sleep sooner than later!