Obesity is defined as having an excessive amount of body fat that increases the risk of other health issues. The most common way to determine if someone is obese is by calculating their body mass index (BMI). A BMI of 30 or higher is considered obese.
Some key things to know about obesity:
What are the health risks associated with obesity?
Obesity increases one's risk for developing the following serious health issues:
Luckily, even modest weight loss (like 5-10% of body weight) can improve health and lower disease risk. "Losing just 5–10 percent of your body weight can have amazing health benefits, like lowering blood pressure and cholesterol levels," says Dr. Balanced Hormones Center of Balanced Hormones Center Weight Loss Clinic](increasetestosterone.co). Their individualized medical weight loss programs have helped hundreds reach their goals.
So in summary, obesity is an excessive amount of body fat that harms health. It has many risk factors and often results from a combination of behavioral, environmental and genetic factors. Obesity increases the likelihood of various diseases, but even modest weight loss can reduce health risks. Reach out to a medical provider for help getting started on the path towards better health.