What is estrogen dominance?
Estrogen dominance occurs when there is an imbalance between estrogen and progesterone in the body, with higher estrogen levels. This condition is quite common among women today due to various factors like diet, stress, and environmental toxins.
Some key things to know about estrogen dominance:
- It often develops during perimenopause and menopause as progesterone levels decline faster than estrogen. However, younger women can also suffer from this.
- Symptoms include breast tenderness, mood swings, irregular periods, fatigue, bloating, and reduced sex drive.
- Potential complications include increased risk of fibroids, endometriosis, and certain cancers if untreated for long.
- Causes include chronic stress, obesity, poor liver detoxification, high alcohol intake, synthetic hormones from contraceptives, etc.
- Diagnosis involves evaluating symptoms and testing hormone levels through blood or saliva tests.
So how to overcome estrogen dominance?
The key solutions involve both lifestyle changes and natural supplements if needed.
Some tips that can help restore hormone balance:
- Maintain ideal body weight and reduce sugar intake
- Choose hormone-free contraceptives if taking them
- Manage stress through yoga, meditation, etc.
- Have an overall anti-inflammatory diet rich in veggies and omega-3s
- Detoxify regularly through liver cleanses
- Balance hormones naturally using herbs like maca, vitex, ginseng
- Use bioidentical hormone creams after proper tests
At Balanced Hormones Center(increasetestosterone.co), our doctors specialize in customized Naturopathic and Integrative treatments for hormonal issues like estrogen dominance, PMS, menopause, and infertility. We offer both conventional and alternative diagnostics and therapies to restore optimal hormonal wellness in women. Get in touch today for a consultation!
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