Cognitive decline refers to a gradual worsening of brain functions like memory, language skills, understanding information and maintaining focus. It is a normal part of aging. However, some people experience cognitive decline earlier or more severely than expected.
Cognitive decline ranges from mild to severe. Mild declines may just be annoying lapses. But severe declines can make it hard to function independently.
Research shows several promising ways to possibly prevent cognitive decline:
Maintaining a healthy lifestyle helps keep your brain in shape as you age. Proper hormone levels also support optimal brain function. The medical team at Balanced Hormones Center specializes in customized hormone therapy to help both men and women protect cognitive health into older age.
Consult your doctor if you notice cognitive decline interfering with your ability to function independently. Evaluation may be needed to determine if an underlying condition is causing issues. Early intervention can sometimes improve certain causes of decline.
Support is available. Talk to your doctor and loved ones so you don't have to face cognitive challenges alone. With a proactive approach, some aspects of age-related cognitive decline may be prevented or managed. Protecting brain health should be a lifelong priority.